157: Stop blindly believing your own mind

Brandon and Dalien answer a listener’s question and play a clip from Eckhart Tolle on fear and anxiety, and discuss how removing attention from negative thinking and focusing on the body is an effective way to find relief and change dysfunctional patterns.

153: Questions and answers, part one

Brandon and Dalien take the time to address questions that listeners have sent in, discuss how to approach people who may be less open minded than ourselves, and give their opinion on how to help children in the autism spectrum.