I love the daily conscious efforts

I am a 52 year old man form the Midwest. I 'm guessing that I am not the normal demographic for this show but I love it anyway. I have been listening since Jan 2016 and am happy to say I have listened to every show. I have always had a tendency to be crabby and easily triggered. I still get crabby and triggered from time to time but less often. And I credit the daily conscious efforts with helping me to be a better and more calm person. Thank you Brandon.