David is an orthopedic complex spinal deformity surgeon and author who was recently on episode 1861 where he shared his journey uncovering how we can all connect to our own healing capacity. In this episode, he dives deeper into why he now believes obsessive thoughts are the root of all disease and anxiety, and why it is more impactful to focus on changing our physiology to induce self-healing, than it is to try to change our thoughts. He then concludes the episode by sharing simple techniques and tools to do so.
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