133: Lucidity Workshop Ten: Healing Through Loving Kindness Practice

Published by Libsyn
Mar 18, 2016

Bhante Sujatha has been a Buddhist monk for over thirty years, focused on teaching loving-kindness meditation through a deep yet simple approach, and he is founder and head of the Blue Lotus Temple in Illinois. In this talk he discusses the difference between simple relaxation and the dedicated practice of meditation, and relates personal stories of forgiveness and healing through acceptance and courage.