1922: The Antidote to Shame (Flashback Episode)
On today's episode, Erica decides to jump into her time machine and share an episode from 2019. In it, Erica talks about the often ignored concept of shame, where it originates from, and what we can do to heal it. She discusses the difference between...
On today's episode, Erica decides to jump into her time machine and share an episode from 2019. In it, Erica talks about the often ignored concept of shame, where it originates from, and what we can do to heal it. She discusses the difference between shame and guilt, a “wasted emotion”, and shares a Brene Brown clip on listening to shame.
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