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May 7, 2022

1703: Don’t Avoid Negative Thoughts, Focus on New Ones (Flashback Episode)

1703: Don’t Avoid Negative Thoughts, Focus on New Ones (Flashback Episode)

On today’s episode, Brandon decides to jump into the time machine and re-share an episode from 2020. In this episode, Brandon discusses how the trick is not to focus on avoiding thoughts, but rather to choose new ones instead. He also talks...

Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
On today’s episode, Brandon decides to jump into the time machine and re-share an episode from 2020. In this episode, Brandon discusses how the trick is not to focus on avoiding thoughts, but rather to choose new ones instead. He also talks about how malleable people and events actually are and how we can learn to use that to our advantage.

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