Michael is a cognitive neuroscientist at UC Santa Barbara where he serves as the Director of Research at the Center for Mindfulness & Human Potential. In this episode, he and Brandon discuss the science of happiness, the cost of task switching,...
Michael is a cognitive neuroscientist at UC Santa Barbara where he serves as the Director of Research at the Center for Mindfulness & Human Potential. In this episode, he and Brandon discuss the science of happiness, the cost of task switching, and simple techniques to create a more mindful and fulfilling life.
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