1240: Don’t Avoid Negative Thoughts, Focus on New Ones
In this episode, Brandon discusses how the trick is not to focus on avoiding thoughts, but rather to choose new ones instead. He also talks about how malleable people and events actually are and how we can learn to use that to our advantage. Would you...
In this episode, Brandon discusses how the trick is not to focus on avoiding thoughts, but rather to choose new ones instead. He also talks about how malleable people and events actually are and how we can learn to use that to our advantage.
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